Our mind is a wonderful masterpiece that has immense potential.Try and sit for 30 seconds and not think about anything.
If you succeeded, great job! If you didn’t, you’re not alone! It is extremely difficult.
Over the next few weeks we’ll be exploring how to quieten our mind in order to create a fulfilled mind.
What does that mean?
Creating a fulfilled mind means having ownership of it and becoming more self-aware so that we can understand ourselves more deeply. When we can become more self-aware and be present, we are a lot calmer. This in turn impacts how we deal with those around us, close friends or work colleagues. It increases focus, concentration, creativity, and productivity making us feel happier, more successful and you guessed it, fulfilled.
A few things you can do to start looking after your mind are; meditation, journaling, exercising and more. (We’ll dive deeper into those in later blog posts!)
This week, why not create some time to look after your mind? This can either be by spending some time writing in a journal (anything you want!) or by spending some time in meditation.
You can head on over to our resources section on the website where we have free audios available: https://www.lea-p.com/educationmindfulness.
Don’t want to miss a blogpost?
Subscribe to our newsletter: https://www.lea-p.com/blog