Lea_p Mindfulness Resources

Mindfulness practice is a journey of awakening to the awareness of our place at the helm of our own wise and compassionate choice amidst the constant flow of life's mental and emotional experiences.

At Lea_p we understand the fundamental benefits that Mindfulness brings in empowering Leaders to fully step into BEING a Leader and to have all their DOING emanate from this powerful place. Here we would like to share with you some insights from thought leaders around the world regarding the practice and benefits of Mindfulness...

Ten Minute Body and Breath Mindfulness

Paying attention to the 'felt sense' in the body and using the breath as the anchor of attention is the basis of Mindfulness practice. Use this practice to develop the muscle of attention.

Mindfulness - Three Minute Reset

This practice can be used at any point during your day to re-connect mind, body and breath and re-set your nervous system. Re-boot yourself!

Lea_p Morning Ritual Practice

Start your day by grounding in your being, practicing gratitude and setting a conscious intention for the day ahead.

Lea_p Mindfulness Body Scan Practice 1

Body scan is a great alternative Mindfulness practice. Say hello to your body!

Mindful Movement with Michael (Lea_p Associate)

A mindful movement practice to help re-connect body and mind. Accessing the wisdom of the body and grounding into our 'Being'.

The Benefit of Mindfulness

Stephen shares one of many ways on how Mindfulness benefits him personally.

Mindfulness Explained

Dr Meera Joshi explains everything you need to know about mindfulness. What mindfulness is, who can benefit from mindfulness and the best ways to practise mindfulness.

Andy Puddicombe on Mindspace

Andy Puddicombe talks about how all it takes is 10 mindful minutes. Andy is the founder of Headspace, a digital platform that provides guided meditation training for its users.

Mindfulness for Leaders

Dr Jutta Tobias talks about her work on mindfulness and how it can be applied in leadership development. Dr Jutta Tobias is a psychologist with 20 years of experience in organisational development.

Dr. Ron Siegel on The Science of Mindfulness

This talk outlines how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment.

Ellen Langer on Mindfulness over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

Matthieu Ricard, The Habits of Happiness

What is happiness, and how can we all get some? Matthieu Ricard has devoted his life to these questions, and his answer is influenced by his faith as well as by.