Mindfulness Resources

Coaching is a powerful self-development tool which helps us to understands ourselves more deeply. It reveals our behavioural patterns and explores our internal belief systems. The main ingredients for great coaching are a client, with a topic and of course a coach.

 

However, Lea_p wants to offer you a few tools and recommendations to get you started.

Recommended Reading

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Recommended Watching

Mindfulness Explained

Dr Meera Joshi explains everything you need to know about mindfulness. What mindfulness is, who can benefit from mindfulness and the best ways to practise mindfulness.

Andy Puddicombe on Mindspace

Andy Puddicombe talks about how all it takes is 10 mindful minutes. Andy is the founder of Headspace, a digital platform that provides guided meditation training for its users.

Mindfulness for Leaders

Dr Jutta Tobias talks about her work on mindfulness and how it can be applied in leadership development. Dr Jutta Tobias is a psychologist with 20 years of experience in organisational development.

Dr. Ron Siegel on The Science of Mindfulness

This talk outlines how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment.

Ellen Langer on Mindfulness over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making

Matthieu Ricard on The Habits of Happiness

What is happiness, and how can we all get some? Matthieu Ricard has devoted his life to these questions, and his answer is influenced by his faith as well as by.

Audios

Ten Minute Body and Breath Mindfulness

 

Paying attention to the 'felt sense' in the body and using the breath as the anchor of attention is the basis of Mindfulness practice. Use this practice to develop the muscle of attention.

Three Minute Reset

 

This practice can be used at any point during your day to re-connect mind, body and breath and re-set your nervous system. Re-boot yourself!

Morning Ritual Practice

 

Start your day by grounding in your being, practicing gratitude and setting a conscious intention for the day ahead.

Body Scan Practice

 

Body scan is a great alternative Mindfulness practice. Say hello to your body!

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